Our physiotherapy Training is an extension of our pelvic floor exercises and it trains not just your pelvic floor but also other muscle groups like your abdominal and core muscles. This will optimize your training for better erections. There is a new training plan every week with a trainer that will show you each exercise step by step.

In order to have an erection your brain sends signals via your central nervous system. Some signals cause your arteries to widen allowing blood to flow to the penis - this is essentially what an erection is. Stress or anxiety can influence whether or not your brain is sending out the right signals. Being mentally at ease is therefore very important for a healthy erection. The program also includes sex therapy exercises that encourage you to be more aware of and to express your own sexuality.

Performing regular exercise for strength and conditioning makes the blood in your arteries richer in oxygen and helps improve blood circulation throughout the body, including your penis. People who exercise regularly are also less prone to broken bones or cardiovascular disease, such as heart attacks or strokes. They are also less likely to suffer from depression and obesity.

The front parts of the pelvic floor muscles surround the base of the penis of every male. When these muscles are strong blood flow from the penis is slowed down which enables a stronger and long lasting erection. This is why we include pelvic floor exercises as a vital part of your training. Pelvic floor exercises are easy to do, do not take up a lot of time and can be easily integrated into your daily routine.